Looking for some healthy air fryer recipes? I got you! You can make almost anything in your air fryer! It doesn’t just have to be the traditional fried foods! I’m sharing 10 of YUMMY & healthy recipes that I adapted for cooking in the air fryer!
Thank you for all the support, subs & positivity! I have a FREE download for you that has the top 18 air fryer tips PLUS I have a list of all the recommended internal temps for meats & baked goods. Use your instant read thermometer & you’ll get the meal right, every single time! Sign up here & I’ll email it to you! → https://bit.ly/air-fryer-tips
Thanks for being here! xoxo – Cathy
MORE Easy Air Fryer Recipes: https://youtu.be/1h_QIGq8MWM
8 Easy Air Fryer Recipes: https://youtu.be/6oS7s7jwPvM
My Favorite Air Fryer Accessories: https://youtu.be/oAsFqQIH1QQ
✅ Roasted Broccoli
300˚ for 10 min – optional, 1 more min w/ oil/s&p at 400f/204c
✅ Balsamic Chicken & Veggies
(8 servings – cooked in two batches in 5.8 qt air fryer)
2 of each: small zucchini squash & small yellow squash (abt 12 oz each), cut into bite sized pieces
1 bell pepper, cut into bite sized pieces
1 head of broccoli, chopped into bite sized pieces (about 4 cups chopped)
1 small red onion, chopped
1 1/2 lbs chicken, cut into bite sized pieces
1/3 c. balsamic vinegar
3 tablespoons olive or avocado oil
1-2 tablespoons honey
1 teaspoon dried basil
1/2 teaspoon dried oregano
1 teaspoon coarse kosher salt
1/2 teaspoon pepper
1-2 cups cherry or grape tomatoes, halved
chop veggies & chicken, blend marinade & stir into veggies & chicken. Marinate for 15 min – 2 hours. Cook half batch for 370F/187C for 12 min (stirring once), then 5 more minutes at 400F/204C or until chicken registers 165F/74C & veggies are desired tenderness.
✅ Honey Garlic Air Fryer Shrimp
1 pound uncooked shrimp, peeled & deveined (fresh or thawed)
1/3 cup honey
1/4 cup soy sauce
1 tablespoon minced garlic
1 teaspoon minced ginger (fresh & optional)
Save 1/2 of marinade to top when serving
Preheat air fryer, then cook shrimp for 6 min at 370f/187c
✅Crustless Quiche
Sausage (I decased 4 links) – cook in air fryer for 3 min @ 350f/176c then 3 more minutes @ 370f/187c
Steam about 3 ounces spinach in microwave & 1 tablespoon water for two minutes in microwave (covered)
small handful of your favorite cheese(s)
1/3 cup milk added to 3-4 beaten eggs with a 1/4 teaspoon salt & dash of pepper, pinch of nutmeg.
Place cooked sausage on air fryer pan (approx 7″ wide), then top with spinach & cheese. Mix up eggs, milk, & seasonings & pour on top of sausage/spinach/chs.
Cook at for 350f/176c for 12 minutes or until toothpick comes out clean
✅ Air Fryer Sweet Potatoes
Wash, pierce, massage with oil & kosher salt & bake at 380f/193c for 40-50 minutes depending on size of potato. Let rest for 5 min, then enjoy!
✅ Air Fryer Salmon
https://fabulesslyfrugal.com/recipes/air-fryer-honey-mustard-salmon-recipe/
✅ Air Fryer Zucchini Bites
Modified from: https://fabulesslyfrugal.com/recipes/cheesy-zucchini-bites-recipe/
air fry for minutes at
✅ Air Fryer Pork Tenderloin
1 1/2 pound pork tenderloin marinades for 30 min to 8 hours in: 3 tablespoons balsamic vinegar, 2 tablespoons soy sauce, 1 teaspoon lemon juice, 2 tablespoons brown sugar, 1/2 tablespoon pepper, 1 teaspoon kosher salt, 1 teaspoon dried rosemary, 1/2 teaspoon onion powder & 1/2 teaspoon garlic powder. Roast on air fryer parchment paper for easy clean up at 400f/204c for 15-20 minutes or until pork registers at 145f/62c, rotating once half way thru cooking.
✅ Air Fryer Savory Chickpeas
1 15 oz can chickpeas (garbanzo beans) drained. 1/8 teaspoon each of garlic & onion powder & 1/4 teaspoon each of cinnamon & smoked paprika. 390f/198c for 5 min, spray w/ oil, then 5 min, shake, 5 minutes, add 1/2 of seasoning, 2 minutes. Pour in bowl & stir in remaining seasoning.
✅ Air Fryer Honey Mustard Chicken
Modified from https://fabulesslyfrugal.com/recipes/honey-mustard-grilled-chicken-recipe/ – air fry @ 380f/193c for 8-12 min
Subscribe to my channel for more FAST & EASY Air Fryer recipes & tips! → https://www.youtube.com/user/FabulesslyFrugal?sub_confirmation=1
ALL my Air Fryer Recipes: https://www.youtube.com/watch?v=1h_QIGq8MWM&list=PLtE0v7k4B7O8r4txOrO73irG41XDqeat3
How to Use an Air Fryer: https://www.youtube.com/watch?v=_M9_BvScgtk&list=PLtE0v7k4B7O_72_–TaqFC_jEUlL7mJoy
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ALL Tools Featured in this Video → https://www.amazon.com/shop/fabulesslyfrugal
⏱️TIMESTAMPS⏱️
0:00 Healthy Air Fryer Recipes
0:53 Frozen Broccoli in Air Fryer
1:39 Balsamic Chicken & Veggies
3:53 Honey Garlic Air Fryer Shrimp
5:10 Crustless Air Fryer Quiche
7:18 Air Fryer Sweet Potatoes
8:06 Air Fryer Salmon
9:30 Air Fryer Zucchini Bites
10:47 Air Fryer Pork Tenderloin
12:37 Air Fryer Savory Chickpeas
14:01 Honey Mustard Chicken
15:16 MORE Air Fryer Recipes
#airfryerrecipes #healthyairfryerrecipes #fabulesslyfrugal
Crock Pot Cooking For Kids
Food preparation for the children and teens can be really tough, as they are really choosy on what they consume. Discover some ideas as well as techniques on just how to prepare meals that they will definitely like delighting in!
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