400 Calorie Slow-Cooker Recipes (Our Best Recipes)

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From the Publisher

Mexican, tex-mex, dinner, appetizer, sharing, comfortMexican, tex-mex, dinner, appetizer, sharing, comfort

Southwestern Pork Chalupas

Submitted by: Vickie, Gooseberry Patch

‘You’re going to love this zesty dish! I like to serve it with a chopped tomato and avocado salad.’


Combine beans, chiles, water and spices in a large slow cooker; mix well. Add roast; cover and cook on low setting for 4 hours. Remove roast and shred, discarding any bones; return pork to slow cooker. Cover and cook on low setting for an additional 2 to 4 hours, adding more water if necessary. To serve, arrange tortilla chips on serving plates. Spoon pork mixture over chips; garnish as desired.

Makes 10 servings

Optional Garnish: shredded Mexican-blend cheese, sour cream, salsa, sliced black olives, sliced jalapeño peppers.

Nutrition Per Serving: 364 calories, 19g total fat, 5g sat fat, 56mg cholesterol, 611mg sodium, 27g carbohydrate, 4g fiber, 21g protein.

Ingredients: 2 15-oz. cans pinto beans, drained and rinsed 4-oz. can chopped green chiles 4 c. water 2 T. chili powder; 2 t. ground cumin; 1 t. dried oregano 1 t. salt; 1 t. pepper to taste 2-lb. pork shoulder roast 9-oz. pkg. multi-grain tortilla chips

Fall, Autumn, comfort, soupFall, Autumn, comfort, soup

Harvest Pork & Squash Stew

Submitted by: Jo Ann, Gooseberry Patch

‘Try this flavorful stew on a fall day after the first snap of cold air. I like to serve it with warm sweet potato biscuits.’


Season pork with salt and pepper. Heat oil in a large skillet over medium heat; add pork and onion. Cook, stirring often, until pork is browned all on all sides, about 5 minutes; drain. Combine pork mixture with remaining ingredients in a large slow cooker; stir gently. Cover and cook on low setting for 7 to 8 hours.

Makes 8 servings

Nutrition Per Serving: 343 calories, 8g fat, 2g sat fat, 56mg cholesterol, 774mg sodium, 47g carbohydrate, 6g fiber, 23g protein.

Ingredients: 1-1/2 lbs. pork shoulder roast, cubed and fat trimmed 1 t. salt & 1 t. pepper; 1 T. olive oil 1 onion, chopped; 16-oz. pkg. baby carrots 1-1/2 c. butternut squash, peeled and cubed 8 new redskin potatoes, quartered 12-oz. jar homestyle pork gravy 1/4 c. water & 1/4 c. catsup 1 t. dried sage & 1/2 t. dried thyme

Publisher ‏ : ‎ Gooseberry Patch; 1st edition (October 1, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1620932679
ISBN-13 ‏ : ‎ 978-1620932674
Item Weight ‏ : ‎ 1.48 pounds
Dimensions ‏ : ‎ 5.98 x 0.65 x 8.83 inches
, $10.99, $10.99

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