Music: Happy theme
URL: InShotHI EVERYONE!! Today’s video is a KETO CROCKPOT RECIPE CHALLENGE I placed on myself. Full week of feeding my family of 4 keto friendly meals with crockpot! Check it out for 5 KETO CROCKPOT RECIPES!
PEPPERONCHINI BEEF INGREDIENTS:
3-4lbs of roast of choice
1/2 jar of pepperonchinis with juice
Spices
BACON RANCH CHICKEN INGREDIENTS:
18oz of chicken breasts
4oz if cream cheese
4oz sour cream
2tbsp ranch seasoning
5 slices of bacon
1 can of diced tomatoes with green chilies
2os shredded cheddar cheese
5tbsp ranch dressing
KETO JAMBALAYA INGREDIENTS:
1lb shrimp
8oz riced cauliflower
2 andouille sausage links
1lb chicken breasts
150 grams of diced onion
150 grams of diced red pepper
1/2 can of diced tomatoes
3tbsp minced garlic
4tsp chicken bouillon
MONGOLIAN BEEF INGREDIENTS:
2lbs of steak
1/3 cup of swerve sugar replacement
1/4 cup soy sauce
2tbsp sesame oil
3tbsp minced garlic
1/4tsp xanthan gum
TUSCAN CHICKEN INGREDIENTS:
1-2lbs boneless chicken thighs
2tbsp olive oil
2tbsp minced garlic
10oz frozen spinach
1 cup 1/2 and 1/2
3/4 cup Parmesan cheese
2tbsp sun dried tomatoes
HOPE YOU WILL JOIN ME ON MY JOURNEY AND LIKE THIS VIDEO!!! ALSO REMEMBER TO SUBSCRIBE FOR MORE KETO AND WEIGHT LOSS VIDEOS.
Please remember that this is just my routine and eating habits that I am using to loose weight. I am not a doctor or a dietitian and I am practicing lazy keto. Anyone with health problems please consult a doctor before going a major diet.
Music: Happy theme
URL: InShot
Music: Journey 01
URL: InShot
