The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

, ,
From the Publisher

Happy smiling couple sit at a table enjoying a meal with a bottle of wine.Happy smiling couple sit at a table enjoying a meal with a bottle of wine.

30-minute Mediterranean diet recipes for lasting health

Make the Mediterranean diet part of an everyday routine with these quick and easy recipes. They’re full of nourishing ingredients that can help support heart health and combat chronic disease.

3 bright pink bowls of pomegranate cherry smoothie topped with chopped nuts on a blue wood table. 3 bright pink bowls of pomegranate cherry smoothie topped with chopped nuts on a blue wood table.

2 plates of cannellini bean lettuce wraps, with 2 small bowls of lemons 7 limes.2 plates of cannellini bean lettuce wraps, with 2 small bowls of lemons 7 limes.

Delicious green & white pizza on a wooden cutting board, with a spinach salad.Delicious green & white pizza on a wooden cutting board, with a spinach salad.

Plate of yogurt & herb marinated pork on a table with orange & yellow napkins with rosemary garnish.Plate of yogurt & herb marinated pork on a table with orange & yellow napkins with rosemary garnish.

Pomegranate Cherry Smoothie Bowl

The magical combo of pomegranate and cherry—along with a dash of cinnamon—provides natural sweetness in this creamy, frosty smoothie that’s so thick, it can be eaten with a spoon.

Cannellini Bean Lettuce Wraps

For a Mediterranean spin on a classic lettuce wrap, fill crisp leaves of romaine lettuce with a warm, buttery bean filling and then spoon on Lemony Garlic Hummus.

Green and White Pizza

This recipe is made with vibrant green spinach and arugula, but the topping possibilities are endless. Try out other refreshing combinations, like zucchini with basil or asparagus with mint.

Yogurt-and-Herb-Marinated Pork Tenderloin

Slather the rosemary-scented yogurt on with abandon; this Mediterranean-style twist on pork tenderloin ensures that it will come out tender, juicy, and perfectly cooked.

3 bowls of halved & perfectly grilled peaches topped with whipped ricotta.3 bowls of halved & perfectly grilled peaches topped with whipped ricotta.

And don’t forget dessert:

Grilled Stone Fruit with Whipped Ricotta

Prep time: 10 mins / Cook time: 10 mins

An outdoor grill or a stove-top grill pan can quickly turn summer stone fruit, like peaches, nectarines, apricots, and plums, into caramelized sweet treats. Light and fluffy whipped ricotta makes the perfect dessert topping.

1. Spray the cold grill or a grill pan with nonstick cooking spray. Heat the grill or grill pan to medium heat.

2. Place a large, empty bowl in the refrigerator to chill.

3. Brush the fruit all over with the oil. Place the fruit cut-side down on the grill or pan and cook for 3 to 5 minutes, or until grill marks appear. (If you’re using a grill pan, cook in two batches.) Using tongs, turn the fruit over. Cover the grill (or the grill pan with aluminum foil) and cook for 4 to 6 minutes, until the fruit is easily pierced with a sharp knife. Set aside to cool.

4. Remove the bowl from the refrigerator and add the ricotta. Using an electric beater, beat the ricotta on high for 2 minutes. Add the honey and nutmeg and beat for 1 more minute. Divide the warm (or room temperature) fruit among 4 serving bowls and top with the ricotta.

Per Serving

Calories: 176; Total Fat: 9g; Saturated Fat: 4g; Cholesterol: 24mg; Sodium: 40mg; Total Carbohydrates: 20g; Fiber: 2g; Protein: 7g

Ingredients: Nonstick cooking spray 4 peaches or nectarines, halved and pitted 2 teaspoons extra-virgin olive oil 3/4 cup whole-milk ricotta cheese 1 tablespoon honey 1/4 teaspoon freshly grated nutmeg 4 sprigs mint, for garnish (optional)

Publisher ‏ : ‎ Rockridge Press; October 30, 2018 edition (October 30, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 196 pages
ISBN-10 ‏ : ‎ 1641520930
ISBN-13 ‏ : ‎ 978-1641520935
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 7.5 x 0.6 x 9.2 inches
, $6.99, $6.99





amazon coupons















Did you know that Amazon Has a "RENEWED" (RETURNED MERCHANDISE AT A DISCOUNT) Page?

These pre-owned products have been professionally inspected, tested and cleaned by Amazon-qualified suppliers. - There will be no visible cosmetic imperfections when held at an arm’s length. - Products with batteries will exceed 80% capacity relative to new. - Accessories may not be original, but will be compatible and fully functional. Product may come in generic box. CHECK THIS PAGE OUT BY PRESSING HERE

SHOP ALL OF AMAZON: