The Diabetic Cookbook for Beginners: 500 Easy and Healthy Diabetic Diet Recipes for the Newly Diagnosed | 21-Day Meal Plan to Manage Type 2 Diabetes and Prediabetes

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Sofrito Steak and Veg Salad

Prep time: 10 minutes | Cook time: 15 minutes | Serves 4

4 ounces (113 g) recaíto cooking base2 (4-ounce / 113-g) flank steaks8 cups fresh spinach, loosely packed½ cup sliced red onion2 cups diced tomato2 avocados, diced2 cups diced cucumber¹⁄₃ cup crumbled feta Directions:

1.Heat a large skillet over medium-low heat. When hot, pour in the recaíto cooking base, add the steaks, and cover. Cook for 8 to 12 minutes.

2.Meanwhile, divide the spinach into four portions. Top each portion with one-quarter of the onion, tomato, avocados, and cucumber.

3.Remove the steak from the skillet, and let it rest for about 2 minutes before slicing. Place one-quarter of the steak and feta on top of each portion.

Nutritional info per servings: calories: 346 fat: 18.1g protein: 25.1g carbs: 17.9g fiber: 8.1g sugar: 6.0g sodium: 380mg

Publisher ‏ : ‎ Independently published (November 26, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 197 pages
ISBN-13 ‏ : ‎ 979-8572080162
Item Weight ‏ : ‎ 1.27 pounds
Dimensions ‏ : ‎ 8.5 x 0.45 x 11 inches
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